Are you tired of hiding your chest under loose clothing? Do you avoid swimming pools, gyms, or going shirtless because of enlarged male breasts? You are certainly not alone. Thousands of men across Gurgaon and Delhi NCR struggle with the same condition, commonly known as man boobs or medically termed gynecomastia.
The good news? There is a permanent solution. Unlike crash diets, chest exercises, or compression garments that offer only temporary relief, gynecomastia surgery provides lasting results. Men from DLF Phase 1 to Vasant Vihar, from Golf Course Road to Greater Kailash, are discovering how this procedure can transform their confidence and quality of life.
Dr. Pradeep Kumar Singh, Head of Plastic Surgery at Artemis Hospital, Sector 51, Gurgaon, has helped hundreds of men permanently eliminate man boobs through advanced surgical techniques. With over 17 years of experience and a Fellowship in Advanced Aesthetic Surgery from St Louis Hospital, Paris, Dr. Pradeep Kumar Singh understands the physical and emotional impact this condition has on men.
Ready to finally get rid of man boobs permanently? Book now or call +91 82879 23924 to schedule your consultation.
Understanding Man Boobs: Why Exercise Alone Does Not Work
Before exploring solutions, it is essential to understand why man boobs occur and why exercise alone cannot eliminate them permanently.
True Gynecomastia vs Pseudogynecomastia
True Gynecomastia: This involves actual glandular breast tissue growth beneath the nipple. No amount of exercise, dieting, or chest workouts can eliminate glandular tissue. It requires surgical removal for permanent results.
Pseudogynecomastia: This is simply excess fat deposits in the chest area. Whilst diet and exercise may help, stubborn fat pockets often remain resistant to lifestyle changes. Many men from Sushant Lok, Nirvana Country, and Defence Colony find that even rigorous fitness routines fail to flatten their chest completely.
Combination Cases: Most men have a combination of both glandular tissue and fat. This is precisely why comprehensive surgical treatment delivers the best, most permanent results.
Common Causes of Man Boobs
- Hormonal Imbalance: Elevated oestrogen or reduced testosterone levels
- Puberty: Hormonal fluctuations during adolescence (often resolve naturally, but not always)
- Medications: Certain drugs, including steroids, anti-androgens, and some antidepressants
- Weight Gain: Excess body fat contributing to chest enlargement
- Ageing: Natural hormonal changes as men grow older
- Medical Conditions: Liver disease, kidney problems, or thyroid disorders
Permanent Solutions: How to Get Rid of Man Boobs Surgically
Dr. Pradeep Kumar Singh offers two primary surgical approaches to permanently eliminate man boobs, often used in combination for optimal results.
The Advanced VASER Liposuction Technique
VASER (Vibration Amplification of Sound Energy at Resonance) represents the gold standard in male chest contouring. This advanced technique uses ultrasound energy to liquefy fat cells before gentle removal, allowing for precise sculpting of natural, masculine chest contours.
Advantages of the VASER Technique:
- Minimal scarring through tiny incisions
- Precise fat removal for natural, masculine contours
- Faster recovery compared to traditional methods
- Skin tightening effect for smoother results
- Ideal for men from Ardee City, Palam Vihar, and M3M Golf Estate seeking discreet treatment
Glandular Tissue Excision
When true gynecomastia is present, surgical excision of glandular tissue is essential. Dr. Pradeep Kumar Singh performs this through a small incision around the areola, removing the firm breast tissue that cannot be eliminated through liposuction alone.
The Combination Approach:
For most patients, Dr. Pradeep Kumar Singh combines VASER liposuction with glandular excision. This comprehensive approach ensures complete removal of both fat and glandular tissue, delivering the flattest, most natural-looking chest possible.
Discover which treatment is right for you. Book now for a personalised consultation or call +91 82879 23924.
The Surgical Procedure: What to Expect
Before Your Surgery
Your journey begins with a comprehensive consultation at Artemis Hospital, Sector 51, Gurgaon. Dr. Pradeep Kumar Singh will examine your chest, discuss your goals, and recommend the most effective treatment approach. You may require an ultrasound or mammography to determine the extent of glandular tissue.
Pre-operative instructions include:
- Stop smoking at least two weeks before surgery
- Avoid blood-thinning medications and supplements
- Arrange for someone to drive you home after the procedure
- Complete all required blood tests and medical evaluations
During the Procedure
The surgery is typically performed under local anaesthesia with sedation or general anaesthesia, depending on the extent of treatment required. The entire procedure takes approximately 1-2 hours in international-standard operating theatres at Artemis Hospital.
Dr. Pradeep Kumar Singh makes small, strategically placed incisions to minimise visible scarring. Fat is removed using the advanced VASER technique, whilst glandular tissue is excised through a periareolar incision. The result is a flatter, more masculine chest contour.
After Surgery: Recovery Timeline
Days 1-3: You will wear a compression garment to reduce swelling and support your healing progress. Most patients experience mild discomfort, easily managed with prescribed medication. Many men from Magnolias, DLF Camelia, and Chanakyapuri return home the same day.
Week 1: Light activities resume. You will continue wearing the compression garment. Swelling and bruising begin to subside.
Weeks 2-4: Most men return to desk jobs and normal daily activities. Avoid strenuous exercise and heavy lifting.
Week 6 onwards: Resume full physical activities, including gym workouts and swimming. Your final results become visible as the remaining swelling resolves.
Why Choose Dr. Pradeep Kumar Singh for Man Boobs Surgery?
Men from across Gurgaon and South Delhi—from Sector 42 to Haus Khas, from Golf Course Extension to Jor Bagh—trust Dr. Pradeep Kumar Singh for several compelling reasons:
Exceptional Qualifications
- M.Ch in Plastic Surgery from SMS Medical College, Jaipur
- A Fellowship in Advanced Aesthetic Surgery from St Louis Hospital, Paris
- Over 17 years of dedicated experience in plastic and cosmetic surgery
- Head of Plastic Surgery at Artemis Hospital, Gurgaon
- Specialist in male breast reduction and chest contouring
Hospital-Based Excellence
Unlike standalone clinics, Dr. Pradeep Kumar Singh operates within Artemis Hospital’s world-class facilities. This means access to advanced technology, comprehensive pre- and post-operative care, and the security of a fully equipped hospital environment should any complications arise.
Take the first step towards a confident, masculine chest. Book now or call +91 82879 23924.
Frequently Asked Questions
Q1: Can exercise alone get rid of man boobs permanently?
Whilst exercise can reduce chest fat, it cannot eliminate glandular breast tissue. Most men with gynecomastia have a combination of both fat and glandular tissue. Surgery is the only permanent solution for true gynecomastia, as glandular tissue requires surgical removal.
Q2: Is gynecomastia surgery painful?
The procedure is performed under anaesthesia, so you will not feel pain during surgery. Post-operative discomfort is typically mild to moderate and well-controlled with prescribed pain medication. Most patients describe the recovery as more uncomfortable than painful.
Q3: How long do the results of man boobs surgery last?
The results are permanent provided you maintain a stable weight and a healthy lifestyle. Once glandular tissue is surgically removed, it does not grow back. However, significant weight gain or certain medications can potentially cause fat accumulation in the chest area.
Q4: Will there be visible scars after surgery?
Dr. Pradeep Kumar Singh uses minimally invasive techniques with incisions placed in discreet locations, typically around the areola. Scars are minimal and fade significantly over time, becoming virtually unnoticeable within 6-12 months for most patients.
Q5: When can I return to the gym after gynecomastia surgery?
Light activities can resume within one week, whilst desk jobs are typically possible within 5-7 days. Strenuous exercise, weight training, and swimming should be avoided for 4-6 weeks to ensure proper healing and optimal results.
Q6: Am I a good candidate for man boobs surgery?
Ideal candidates are men in good overall health with realistic expectations who are bothered by enlarged breasts. Dr. Pradeep Kumar Singh will assess your individual case during consultation, examining your chest tissue, skin elasticity, and overall health to determine candidacy.
Take the First Step Towards Confidence
Living with man boobs affects more than just your appearance—it impacts your confidence, your wardrobe choices, and your willingness to participate in activities you enjoy. You deserve to feel comfortable and confident in your own body.
Dr. Pradeep Kumar Singh and his team at Artemis Hospital are committed to helping you achieve a flatter, more masculine chest. From initial consultation through your complete recovery, you will receive personalised care focused on safety, comfort, and achieving the best possible results.
Ready to get rid of man boobs permanently? Book now or call +91 82879 23924 to schedule your consultation today.
Stop hiding. Start living. Make 2026 the year you finally transform your chest with Dr. Pradeep Kumar Singh.
